‘A big thank you to Rowan and the team at Atlas. Despite living 4,000 miles away, Rowan was able to develop a 6 week online plan that generated fantastic results. The level of detail in the daily workout plan showed an incredible amount of thought, and the variation in the workouts were a huge plus. As someone who has struggled with “focus” in the gym, the Atlas plan kept me engaged throughout. In addition to this, the coaching and advice provided was second to none and I can’t recommend the team at Atlas highly enough.’


Jack Farrell

Hedge fund manager, washington d.c.

Customers reviews

What people say?

Software, app and plans were top quality. The content of each plan was very specific for you goal and your type of training. The plans and workouts were challenging and always changing to keep you motivated towards your goal. You were always a message away for any assistance with any thing regarding workouts or diet. Diets were designed well for me with a busy lifestyle and were easy to prep and manage Really enjoyed the challenge of the program and the help throughout.

 Thanks very much

(Maire, Teacher, Belfast N.Ireland)

Top notch training, nutritional information and motivation! I decided to test the water and picked the ‘Kick-Start‘ plan which worked great as I have had numerous injuries throughout the year set me back but with Rowans help I’ve never felt better! (Kevin, Baker, Newry Ireland)


‘Great trainer, gets the best out of his clients by giving genuine interest in health and fitness which means results will stick to you for life.  I decided on the 3 month transformation plan.’

(Kealan, Business Consultant, Toronto, Canada) 

‘I didn’t think online coaching would have worked, but have to say Rowan taking the guess work out of my daily training and checking in to make sure I am on top of my diet and exercise has kept me motivated and ensured I maintained my new healthy lifestyle. Would highly recommend!’

(Orlagh, Physiotherapist, Sydney Australia) 

testimonial before and after

I have been working with Rowan for 6 weeks. I sought out Rowan for help as I trained but lacked guidance on how to programme my sessions and how to fit training into my busy work schedule. 

I am delighted with the progress so far and will continue with the online Personal Training long term. 

Highly recommend!

(Aidan, Senior Consultant, Newry).

I would highly recommend Rowan as a personal trainer. I decided to take the High Performance Programme. He has helped me get in the best shape I’ve ever been in, reach my goals and kept me highly motivated. His knowledge on nutrition and training is crazy. Always doing Something different. I also worked with Inner Angel Health to help with some digestive issues I had. Very friendly guy. Thanks rowan! (Aaron Monaghan, Banbridge, Ireland)

testimonial before and after

Rowan is a very driven and determined individual. really got the best out of me and always provided expert advice and training tips. Highly recommend the Kick start plan (Paul, Data Wrangler, based in London).

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