This can be a one off programme or a monthly is perfect to kickstart your new routine. We use your baseline Health Questionnaire to design a month-long plan in either Exercise, Nutrition or Wellness. Based on your choice of plan you will receive one of the following:
-A bespoke Gym or Home training plan with explainer videos to help you reach your fitness training goals
– Nutritionist designed bespoke diet plan for ideal weight goals or health improvement
– Wellness protocols to incorporate Pilates with Self Development activities to improve stress management, time optimisation, routine and increase in performance, as well as top everyday lifestyle tips.