This programme is perfect to kickstart your new routine. We use your baseline Health Questionnaire to design a month-long plan in Exercise, Nutrition and Wellness. This plan incorporates our THREE PILLARS to improve all aspects of your life. Our high performance plan will contain:
– Gym or Home training plans designed by our high performance coach made to fit into your busy schedule, plans vary daily to ensure training stays enjoyable.
– Nutritionist designed diet plan for ideal weight goals or health improvement. Plans are based on your taste with plenty of foods to pick from.
– Wellness plan to incorporate Pilates with Self Development activities to improve stress management, time optimisation and routine, as well as top everyday lifestyle tips. These wellness protocols will always perform at a high level without mental burnout.