At Atlas Online Coaching we want you to let us take care of your EXERCISE routine, NUTRITION plan and STRESS RELIEF, you should be concentrating on you job, your family and your social life!
Training plans tailored to reach your fitness goals. Includes: bespoke training programme to fit into your busy schedule, varied plans, check-ins with your coach and exercise demos. Can be designed for any home or gym environment.
Nutrition plans designed by our registered nutritionist. Specialising in: weight-loss, eating correctly during stressful times, sports nutrition, muscle building and digestive complaints like Irritable Bowel Syndrome (IBS).
Wellness interventions for stress management to aid mental health, improve physical recovery and improve performance. Techniques include: pilates, cognitive training and meditation can all be used to improve mental and physical health.