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Online coaching

At Atlas Online Coaching we want you to let us take care of your EXERCISE routine, NUTRITION plan and STRESS RELIEF, you should be concentrating on you job, your family and your social life!

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TRAINING

Training plans tailored to reach your fitness goals. Includes: bespoke training programme to fit into your busy schedule, varied plans, check-ins with your coach and exercise demos. Can be designed for any home or gym environment.

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NUTRITION

Nutrition plans designed by our registered nutritionist. Specialising in: weight-loss, eating correctly during stressful times, sports nutrition, muscle building and digestive complaints like Irritable Bowel Syndrome (IBS).

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WELLNESS

Wellness interventions for stress management to aid mental health, improve physical recovery and improve performance. Techniques include: pilates, cognitive training and meditation can all be used to improve mental and physical health.

New Website Launch Special Offers on all Packages

ONE MONTH PLAN
Kick Start
Launch Price
£75

This can be a one off programme or a monthly is perfect to kickstart your new routine. We use your baseline Health Questionnaire to design a month-long plan in either Exercise, Nutrition or Wellness. Based on your choice of plan you will receive:
-A bespoke Gym or Home training plan with explainer videos to help you reach your fitness training goals
- Nutritionist designed bespoke diet plan for ideal weight goals or health improvement
- Wellness protocols to incorporate Pilates with Self Development activities to improve stress management, time optimisation, routine and increase in performance, as well as top everyday lifestyle tips.

MONTHLY PAYMENT
High Performance
Launch Price
£150

This programme is perfect to kickstart your new routine. We use your baseline Health Questionnaire to design a month-long plan in Exercise, Nutrition and Wellness. This plan incorporates our THREE PILLARS to improve all aspects of your life. Our high performance plan will contain: - Gym or Home training plans designed by our high performance coach made to fit into your busy schedule, plans vary daily to ensure training stays enjoyable. - Nutritionist designed diet plan for ideal weight goals or health improvement. Plans are based on your taste with plenty of foods to pick from. - Wellness plan to incorporate Pilates with Self Development activities to improve stress management, time optimisation and routine, as well as top everyday lifestyle tips. These wellness protocols will always perform at a high level without mental burnout.

TRANSFORMATION
THREE PILLARS
Launch Price
£400

This intensive 3 month programme is designed to create long term changes by creating a new lifestyle for you. This Plan incorporates all 3 PILLARS and will ensure you stay committed and motivated with our online support and progress tracking over a 3 month period. Our Promise To You: - High Performance Exercise Coaching according to your level of Fitness - Realistic Diet Plans designed by Registered Nutritionists - Lifestyle changes to see you perform better in your day to day activities. Empowering you with the knowledge and skills to make LASTING RESULTS and an overall improvement in HEALTH.

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