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Rowan Kearns Fitness a.k.a RoKeFit

Welcome to the world of on-demand PT available to you from a click of a button.

RoKeFit is on a mission to help busy professionals have limited time to stay fit with personalised diet,nutrition and exercise plans.

FITNESS

Training plans tailored to reach your fitness goals. Includes: bespoke training programme to fit into your busy schedule, varied plans, check-ins with your coach and exercise demos. Can be designed for any home or gym environment.

NUTRITION

Nutrition plans designed by our registered nutritionist. Specialising in: weight-loss, eating correctly during stressful times, sports nutrition, muscle building and digestive complaints like Irritable Bowel Syndrome (IBS).

WELLNESS

Wellness interventions for stress management to aid mental health, improve physical recovery and improve performance. Techniques include: pilates, cognitive training and meditation can all be used to improve mental and physical health.

SOUND FAMILIAR?

STRESSED? LETHARGIC? OVERWEIGHT?
OVERWORKED? UNMOTIVATED?

exercise stress

With high pressure jobs comes big responsibilities usually resulting in STRESS!

Stress can affect your body, your thoughts and feelings and your behaviour.

If left unchecked, stress can contribute to many health problems, such as high blood pressure, heart disease, obesity, insomnia, depression, and diabetes.

Stress over a long period can lead to rash decisions and bad food choices such as, smoking, alcohol and comfort foods. This coping mechanism for stress can be the cause of a lack of motivation to exercise, feeling lethargic and overworked.

This is where RoKeFit can help your situation!

We take the guess work out of training, nutrition and wellness to ensure you are committed, motivated and back on track to living your best life!

  • Achieve your ideal Physique and/or Sporting goal
  • Freedom to train anytime, any duration, anywhere
  • Create healthy long-term lifestyle habits
  • Learn from a Nutritionist on how to eat healthy but still enjoy your foods
  • Reduce stress and increase long-term mental and physical health
  • Increase Performance in all areas of life

MEET ROWAN KEARNS

Rowan Kearns…

'I help busy stressed professionals live healthier, happier and more successful lives.'

Rowan Kearns has a masters level qualification in Sports, Exercise and Nutrition, with ten years hands on experience in health, fitness and nutrition.


Rowan has spent thousands pounds and man-hours  perfecting his craft. Educated in University College Dublin, University of Ulster and University of Chester. Degrees in Sport, Exercise and Fitness, Sports and Exercise Science and Exercise and Nutrition Science. 

Many other qualifications such as, British Olympic Weight-Lifting Coach, APPI Pilates Instructor, NASC Strength and Conditioning Coach, Speed, Agility and Quickness Coach and many more! 

Over 10 years experience working one to one with clients and coaching Elite Level Gaelic Football, Hurling and Rugby Union. Now works exclusively with busy professionals in high pressure jobs.

Rowan designs his own plan to include training, nutrition and wellness into his busy daily schedule.  Trains 30min high intensity using weight training, cardio equipment and swimming. Nutrition is monitored using our app and wellness methods include pilates and meditation (usually in the form of podcasts or reading).

Having quit playing competitive Football, Rowan competes in Triathlons, half marathons and other fitness events.

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